FULL Looksmaxing guide - IMPROVE YOURSELF -

• Scared of mirrors?
• Unable to talk to women?
• Want to change your whole appearance and boost your confidence?

Then this is what YOU need!

This guide contains all the information you need to "Looksmax", from reforming facial bones to diet and bad habits ruining your hormones and mental health.

Complete Guide Summary :

Each section provides detailed instructions, personal experiences, and practical tips for implementation, creating a comprehensive approach to physical transformation and facial and physical aesthetics.

1. Mewing Transformation

• Progress documented through 7 stages of transformation photos
• Before and after photos showing significant facial structure improvements
• How to Mew
• Benefits include improved jawline definition and elimination of double chin

2. Low Body Fat and Facial Definition

• Importance of maintaining around 12% body fat for facial definition
• Combination of bodybuilding and cardio (particularly MMA, wrestling, swimming)
• Focus on overall physical fitness for facial aesthetics

3. Clean Eating and Diet

• Detailed meal plan including breakfast, lunch, and dinner
• Emphasis on whole foods and natural ingredients
• Supplement recommendations (Vitamin D, multivitamins, omega-3, whey protein, creatine)
• Importance of avoiding drugs, alcohol, and smoking

4. Chewing Exercises How to have a wider Jaw

• Before and after photos showing significant facial structure improvements
• Use of specific gums (Mastic chios and Fanlim) for jaw development
• My opinion on jawliner exercices
• How to have hollow cheeks

5. Physical Health and Bodybuilding

• Comprehensive transformation through weight training Focus on 3-4 day workout splits
• Balance between strength training and cardio
• Importance of consistency and sustainable routine
• Impact on overall appearance and confidence

6. Wisdom Teeth Experience

• Detailed account of wisdom teeth removal
• Recovery process and maintenance of facial aesthetics
• No negative effects on jawline after 5 months

7. Posture and Breathing

• Connection between proper posture and facial development
• Breathing techniques for optimal results
• Integration with overall physical development

8. Hydration and Skincare

• Simple Skin care
• Importance of Hydration

9. Sleep + Sun + Suppments

• Importance of Sleep + Sun
• Which Supplements I use

10. Extra : Mental health + NO Pornography + Sperm Retention

• How to have good mental health
• Why you should never watch pornography what to do instead
• Life changing knowledge !!!!!! about Sperm retention